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 Best Health Drinks 


Encouraging your kids to choose healthy drinks is just as important as urging them to make good food choices.  healthy beverage instead will do their growing bodies a world of good.

Although 100 percent fruit juice is fine in moderation, water and milk are the best options for kids. But since the late 1970s, sugar-sweetened beverages have been crowding out these healthier choices in the diets of kids. The end result: Today’s kids aren’t getting enough calcium, and childhood obesity is on the rise.


As a physician, I see many male patients with low libido and erectile dysfunction. Using natural and holistic ways to treat these issues are way better than reaching for a Viagra. Watermelon, pomegranate, beets, green veggies, berries, bananas... they all enhance circulation and blood flow to the sexual organs while enhancing nitric oxide production. Throw in some chia seeds, like what the Aztec warriors used to eat for stamina... and be prepared to go all night. 


Milk or fortified soy beverages Try offering milk at meals or snacks. Children and youth need 2 cups (500 mL) of milk (skim, 1%, 2%) or fortified soy beverage every day. These drinks provide protein, calcium, and vitamin D. 9–18 year olds may drink more milk to help them get the nutrients they need


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Vitamin waters are flavoured waters with added vitamins, minerals, caffeine, herbs, sugars or sugar substitutes. Healthy food and drinks contain the same vitamins and minerals added to these drinks. Choosing healthy food will provide these nutrients, plus many more


Best Smoothie: Daily Harvest

Love smoothies but hate dropping $10 each time you hit the juice store? Daily Harvest offers pre-proportioned, frozen smoothies full of superfoods like acai, kale and chia seeds. All you have to do is add your liquid of your choice, blend and enjoy. (And since you're not a startup these days unless you've got a subscription model, Daily Harvest offers a plan to have your favorite smoothies delivered on weekly basis.)